I provide individual psychotherapy in English and Spanish to adolescents and adults who are dealing with life transitions including a cancer diagnosis, chronic illness, bereavement, marriage/divorce, pregnancy and motherhood, retirement, challenges around sexual identity or orientation, acculturation, immigration, burnout, aging and more. I also provide individual therapy for trauma, end of life concerns, health coaching, and insomnia. Therapy sessions are available in office, through walk-and-talk, and online. I am dedicated to providing quality services for people of all backgrounds, identities, and experiences.
Some of the issues I help people work on:
- identifying meaning and values
- increasing quality of life and maximizing potential
- discussing diagnosis and expectations with loved ones
- managing depression, anxiety, and stress
- processing trauma
- adjusting to a new normal
- exploring changes in identity
- identifying patterns in emotions, thoughts, and relationships
- understanding the influence of the past in present behavior
- creating a legacy
- grief and bereavement support
- Insomnia/chronic sleep problems
- Improving whole health