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Lopez Psychology Services

Torrance, Rolling Hills, Palos Verdes Psychologist

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01Learning to be present.

Being in the present is the mental state of being engaged in the now without emotionally reacting to our thoughts. An important component for complete and total well-being is to authentically be in touch with our emotions, even the uncomfortable painful ones. The ability to let yourself truly feel your feelings is the key to joy. It allows you to embrace all of life instead of just resisting pain.

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